Mindful Moments for BFRBs and Having Fun!
This class is for young people from the age of 8 – 12 who find they are struggling with either hair pulling or skin picking that is causing them or their parents distress. Students will learn how to “check in with ourselves,” and learn how to calm hair pulling/skin picking impulses while having a good time practicing together!
HOWEVER, MOST IMPORTANT OF ALL - In THIS class, kids will have opportunities to discover other kids feel like they do, make awesome new friends, get great support and learn fabulous new strategies they can use (when ready) for coping with pulling and picking.
Preparing for Class | For our online classes we use Zoom. It is very easy to use and does not require any downloads. Please take a moment to review our Technical and Spatial Requirements prior to joining class.