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Welcome to the Heart and Soul Academy for Body-Focused Repetitive Behaviors (BFRBs)

We provide Online Classes and Retreats based in Mindfulness-Impluse Reduction in service to those who are seeking support and recovery from hair pulling, skin picking, nail-biting and so much more!



Find out what BFRBs are and  how the healing process works.


 July 19 -22, 2018




Online Classes for Adults, Teens, Parents, Children and Alumni.